Thrive With Resiliency

Dr. Kira Mauseth is a practicing clinical psychologist who splits her professional time between seeing patients at Snohomish Psychology Associates, teaching as a Senior Instructor at Seattle University and serving as a co-lead for the Behavioral Health Strike Team for the WA State Department of Health.  Her work and research focus on resilience and recovery from trauma as well as well as disaster behavioral health. She has worked extensively in Haiti with earthquake survivors, in Jordan with Syrian refugees and Jordanian relief workers, and with first responders and health care workers throughout Puget Sound the United States. Dr. Mauseth also conducts trainings with organizations and educational groups about disaster preparedness and resilience building within local communities.   She has also authored a text on "The Psychology of Change: Why Therapy Works".   

These videos were made during the time of covid-19.

CENTERING WISDOM

1. Reflection:  What does resilience mean to you?

2. Reflection:  How do you manifest the development of resilience in your own life? How can you help others develop it as well?

3. Activity:   Consider the moments that caused you to develop resilience in your life. What did they look like? Journal about these moments and reflect upon them. 

CHECK OUT THESE LINKS

Building Your Resilience Links to an external site.

Seven Strategies To Build Resiliency During Periods Of Change Links to an external site.

The Power of Vulnerability Links to an external site.