Resources for Students

Developing a Mindfulness Practice

Sanvello – Mindfulness and Meditation App

Seattle U students get access to Sanvello Premium for free by signing up using their SU email address. Sanvello offers a variety of activities. Since no two people are the same, students can select and use whichever tools are most helpful for them in their personal wellness journey.  Download on the Apple App Store Links to an external site.. Get it on Google Play Links to an external site..

Headspace - Meditation App

The student plan is currently $9.99/year compared to the regular $95 rate. It has a lot of programming, from basic meditation, stress reduction, sleep, athletics, etc. where you can learn the life-changing skills of meditation and mindfulness. Check out the link for more information https://www.headspace.com/studentplan Links to an external site..

 

Campus Resources

If you are struggling with stress, depression, anxiety, substance abuse, or other mental health conditions, you are not alone. A 2016 National Survey of Law Student Well-Being found that 42% of students needed help for poor mental health, but only about half sought it out. Seattle University School of Law aims to support all students with their mental health and well-being, every day of the year.

Counseling and Psychological Services (CAPS) Links to an external site.

CAPS promotes the psychological health of students and the campus community through affirmative therapy and other multi-culturally informed services, in order to empower students to participate fully in campus life. Students seek counseling and psychological services for a wide variety of reasons, including depression and anxiety, life crises, identity issues, relationship concerns, difficulty with loss or other life transitions, sexual choices and concerns, problems related to alcohol or drug use, as well as many other issues of concern. Also, CAPS offers skill-building and support groups each semester (check out their site for up-to-date groups offered).

Office of Wellness and Health Promotion Links to an external site.

The SU Office of Wellness and Health Promotion has resources for stress, anxiety, depression, eating disorders, seasonal depression, suicide prevention, and more. Services include goal setting, workshops, and online informational screenings.